Mullagatawny Soup

Mullagatawny Soup

Mullagatawny Soup


1 hour

Details
  • Servings:   6
  • Calories:   263
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 cup diced onion
  • 1/2 cup diced celery stalk
  • 1/2 cup diced carrot
  • 1 tsp curry powder
  • 1 tsp cumin powder
  • 1 tsp black pepper
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt tastewise
  • 1/2 cup cubed tomato
  • 1/2 tsp turmeric
  • 1 tsp minced garlic and ginger each
  • 1 small green apple peeled and diced
  • 1 litre stock of your choice (more might be needed to adjust consistency)
  • 1 cup coconut milk
  • 1/4 cup soaked masoor daal or lentil
  • 1/4 cup soaked moong daal
  • 1/4 cup soaked chaana daal
  • 1/4 cup soaked basmati rice
  • Protein of your choice (optional)
  • (I made meatballs using 1 lb ground chicken mixed with ¼ cup chopped coriander,1/4 cup chopped green onion, 1 tsp paprika,1/4 tsp white pepper and ¼ cup egg whites. Salt according to your taste)
  • 1 1/2 cup baby spinach
  • Some yoghurt, chilli flakes and parsley for garnishing
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