The secret is in the sauce

The secret is in the sauce

The secret is in the sauce


40 minutes

Details
  • Servings:   6
  • Calories:   270
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 (6-ounce) center-cut tuna steaks, about 1-inch thick
  • 6 tablespoon olive oil, divided
  • 4 sprigs fresh thyme (or 2 teaspoons dried)
  • 2 crumbled bay leaves
  • 4 small sprigs fresh rosemary (or 2 teaspoons dried)
  • 1/8 teaspoon red pepper flakes
  • 4 ripe plum tomatoes
  • 1/2 cup sliced fennel
  • 1/2 cup sliced red onion
  • 2 teaspoon coarsely chopped garlic
  • 4 pitted black olives
  • 2 teaspoon grated lemon rind
  • 2 tablespoon red wine vinegar
  • 4 tablespoon coarsely chopped fresh basil or parsley
  • salt and freshly ground pepper to taste
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