Grilled mackerel with Mediterranean vegetables

Grilled mackerel with Mediterranean vegetables

Grilled mackerel with Mediterranean vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   376
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 unwaxed lemon, zest and juice
  • 1 small garlic clove, peeled and finely grated
  • 1 tbsp extra-virgin olive oil
  • pinch chilli flakes
  • 1 red pepper, deseeded and sliced into 1cm/½in thick strips
  • 1 yellow pepper, deseeded and sliced into 1cm/½in thick strips
  • 150g/5½oz cherry tomatoes, washed and left whole
  • 1 small red onion (about 40g/1½oz), thinly sliced
  • 1 tbsp olive oil
  • small bunch parsley, roughly chopped
  • small handful basil, roughly chopped
  • handful rocket
  • 80g/3oz stoned green olives, roughly chopped
  • 4 mackerel fillets (about 300g/10½oz total weight), deboned, skin left on
  • ½ tbsp olive oil
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