Ingredients
- 1 unwaxed lemon, zest and juice
- 1 small garlic clove, peeled and finely grated
- 1 tbsp extra-virgin olive oil
- pinch chilli flakes
- 1 red pepper, deseeded and sliced into 1cm/½in thick strips
- 1 yellow pepper, deseeded and sliced into 1cm/½in thick strips
- 150g/5½oz cherry tomatoes, washed and left whole
- 1 small red onion (about 40g/1½oz), thinly sliced
- 1 tbsp olive oil
- small bunch parsley, roughly chopped
- small handful basil, roughly chopped
- handful rocket
- 80g/3oz stoned green olives, roughly chopped
- 4 mackerel fillets (about 300g/10½oz total weight), deboned, skin left on
- ½ tbsp olive oil
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