Ginger Shallot Cod

Ginger-Shallot Cod

Ginger-Shallot Cod


Serves 4

Details
  • Servings:   4
  • Calories:   180
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 large shallot, finely chopped
  • 2 teaspoon(s) minced, peeled fresh ginger
  • 1 tablespoon(s) sherry vinegar
  • 4 drop(s) hot-pepper sauce, such as Tabasco
  • 3 tablespoon(s) lower-sodium soy sauce
  • 1 tablespoon(s) margarine or butter
  • 4 piece(s) (4 ounces each) skinless cod fillet
  • Salt
  • Pepper
  • 1 teaspoon(s) vegetable oil
  • 2 medium yellow summer squash, thinly sliced
  • 12 ounce(s) watercress
  • 1/4 cup(s) packed fresh flat-leaf parsley leaves, plus more for garnish
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