Curried butter baked cod with cauliflower chickpeas

Curried butter-baked cod with cauliflower & chickpeas

Curried butter-baked cod with cauliflower & chickpeas


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   736
  • Protein:   47g
  •  
  • Fiber:   21g
  • Sugar:   14g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 large cauliflower cut into florets
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric
  • 2 tbsp sunflower oil
  • 4 garlic cloves
  • large piece of ginger peeled
  • 1 red chilli sliced
  • 1 tbsp curry powder of your choice (we used madras)
  • 2 x 400g cans chickpeas drained, rinsed and patted dry
  • 100g butter softened
  • 500-600g chunky white fish (such as cod, hake or pollock), cut into 4 equal chunks
  • 400g spinach
  • handful of coriander leaves picked and roughly chopped
  • large pinch of garam masala
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