Barley Salad With Ham and Black Eyed Peas

Barley Salad With Ham and Black-Eyed Peas

Barley Salad With Ham and Black-Eyed Peas


Serves 4

Details
  • Servings:   4
  • Calories:   480
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3/4 cup quick-cooking barley
  • 2 cups frozen black-eyed peas
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons sherry vinegar or red wine vinegar
  • 2 tablespoons light mayonnaise
  • Kosher salt and freshly ground pepper
  • 7 ounces mixed baby greens (about 12 cups)
  • 3/4 pound deli ham (preferably low sodium), in 1 piece, chopped
  • 1 1/2 cups cherry tomatoes, halved
  • 5 radishes, chopped
  • 4 scallions, chopped
  • 2 tablespoons chopped dill pickles or cornichons
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