Herb Marinated Chicken with Bulgur for Two

Herb-Marinated Chicken with Bulgur for Two

Herb-Marinated Chicken with Bulgur for Two


1 hour 45 minutes

Details
  • Servings:   2
  • Calories:   669
  • Protein:   82g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves , chopped
  • 2½ teaspoons chopped fresh thyme , divided
  • 2 teaspoons grated lemon zest plus 1½ teaspoons juice
  • 2 teaspoons kosher salt , divided, plus salt for cooking bulgur
  • 1½ teaspoons chopped fresh rosemary
  • ½ teaspoon ground coriander
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon pepper
  • 4 (5- to 7-ounce) bone-in chicken thighs , trimmed, or 2 (12-ounce) bone-in split chicken breasts, trimmed and halved crosswise
  • ½ cup medium-grind bulgur
  • 3 ounces cherry tomatoes , halved
  • 2 tablespoons chopped fresh parsley
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