Chicken Corn Chowder

Chicken Corn Chowder

Chicken Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tablespoons olive oil
  • 2 medium carrots (diced)
  • 2 stalks celery (diced)
  • 1/2 medium zucchini (diced)
  • 1 medium yellow onion (diced)
  • 1 jalapeño (seeds removed) (diced)
  • 2 cloves garlic (minced)
  • 3 Tablespoons flour
  • 3 cups chicken or vegetable broth
  • 1 cup fresh or frozen corn kernels
  • 2 chicken breasts (fresh or frozen)
  • 4 ounces cream cheese
  • 1 cup milk
  • 1 cup cheddar cheese (shredded)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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