French Onion Vegan Shepherds Pie

French Onion Vegan Shepherd's Pie

French Onion Vegan Shepherd's Pie


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   445
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • french
Ingredients
  • 2 Tablespoons Olive oil
  • 3 Large Sweet onions, sliced thin
  • 2 Tablespoons Agave syrup
  • 4 Cloves Garlic
  • 2 Large Carrots, chopped
  • 1 Leek, chopped
  • 1 1/2 Cups Cooked brown lentils
  • 1/2 Cup White wine, vegan
  • 2 Tablespoons All purpose flour
  • 1 teaspoon Liquid aminos or soy sauce
  • 2 Cups Vegetable broth
  • 2 Sprigs Fresh Thyme
  • 1 Cup Corn, fresh, frozen or canned
  • 1/2 Cup Peas, fresh or frozen
  • Salt and Pepper to taste
  • 2 Pounds Yukon gold potatoes, peeled and diced
  • 5 Tablespoons Vegan butter, melted
  • 3/4 Cup Vegan cream or non-dairy milk
  • Salt and pepper to taste
  • 1/2 Cup Vegan Parmesan, I used Follow Your Heart (+more for topping)
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