Shepherds Pie with an Indian Twist

Ingredients

• 2 tbsp coconut oil
• 1 small onion (chopped)
• 900 g grass-fed ground beef
• 1 tsp Himalayan salt
• 1 cup coconut water
• 1 cup full fat coconut milk
• 1 tbsp garam masala
• 1/2 tsp freshly ground black pepper
• 1/2 tsp cayenne pepper
• 2-3 dried pili pili peppers (crushed (or 1/2 tsp red pepper flakes))
• 3-4 tbsp coconut oil
• 3 ripe plantain (chopped into small chunks)
• 1/4 tsp Himalayan salt
• 1 medium butternut squash
• 2 medium purple skin white flesh sweet potatoes
• 3-4 tbsp coconut oil
• Generous sprinkle of Himalayan salt and pepper
• Generous sprinkle of freshly ground black pepper
• 1/2 cup full fat coconut milk
• 3 tbsp ghee (melted)
• 1/2 tsp garam masala
• Salt and pepper to taste

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