Pumpkin Lentil Shepherds Pie

Pumpkin Lentil Shepherd's Pie

Pumpkin Lentil Shepherd's Pie


45 minutes

Details
  • Servings:   8
  • Calories:   397
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon(s) olive oil
  • 1 yellow onion (chopped)
  • 2 medium carrots (peeled and chopped)
  • 4 clove(s) garlic (minced)
  • 8 oz button mushrooms (sliced)
  • 2 19oz can(s) lentils ((or 4 cups cooked) drained and rinsed)
  • 1 cup(s) vegetable broth
  • 1/2 cup(s) sun-dried tomatoes (roughly chopped)
  • 2 teaspoon(s) dried thyme leaves
  • 1 teaspoon(s) chili powder
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper
  • 3 tablespoon(s) vegan butter
  • 3 clove(s) garlic
  • 1 796ml canned pumpkin purée ((not pumpkin pie filling))
  • 3 tablespoon(s) maple syrup
  • 1/2 teaspoon(s) salt
  • 2 tablespoon(s) pepitas (pumpkin seeds)
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