Fish parcels tomato orzo
Ingredients
- 150g dried orzo
- 1 x 400g tin of plum tomatoes
- 2 cloves of garlic
- 1 fresh red chilli
- ½ a bunch of basil (15g)
- 160g roasted red peppers
- 1 small courgette (160g)
- olive oil
- 2 x 130g chunky white fish fillets, skin on, scaled, pin-boned, from sustainable sources
- 1 lemon
- 15g Parmesan cheese
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