Slow Cooker Southwestern Black Bean and Bulgur Bowls

Slow-Cooker Southwestern Black Bean and Bulgur Bowls

Slow-Cooker Southwestern Black Bean and Bulgur Bowls


9 hours

Details
  • Servings:   6
  • Calories:   489
  • Protein:   25g
  •  
  • Fiber:   17g
  • Sugar:   5g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 ounces cherry tomatoes , quartered
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon lime juice
  • Salt and pepper
  • 1 onion , chopped fine
  • 4 garlic cloves , minced
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon ground cumin
  • 2 teaspoons chili powder
  • 3 cups vegetable broth
  • 3 cups water
  • 1 pound (2½ cups) dried black beans , picked over and rinsed
  • Salt and pepper
  • 1 cup medium-grind bulgur , rinsed
  • 4 ounces queso fresco , crumbled (1 cup)
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