Savory Spelt Flour Crêpes with Ham and Béchamel

Savory Spelt Flour Crêpes with Ham and Béchamel

Savory Spelt Flour Crêpes with Ham and Béchamel


Serves 6

Details
  • Servings:   6
  • Calories:   130
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2/3 cup whole spelt flour (about 75 grams)
  • 1 large egg
  • 2/3 cup soy milk or regular milk (about 150 ml)
  • 2 tablespoons water (about 30 ml)
  • Salt or sugar, depending on your preference
  • 2/3 cup soy milk or regular milk (about 150 ml)
  • 1 1/2 tablespoons all-purpose flour (about 14 grams)
  • Salt
  • Black pepper
  • Nutmeg
  • 1/4 cup light shredded cheese (about 25 grams)
  • 1 teaspoon oil
  • 2 slices smoked chicken ham, each cut in half
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