Recipe: Skillet Braised Cod with Asparagus and Potatoes

Recipe: Skillet Braised Cod with Asparagus and Potatoes

Recipe: Skillet Braised Cod with Asparagus and Potatoes


Serves 6

Details
  • Servings:   6
  • Calories:   221
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 tablespoons olive oil
  • 4 (3/4-inch thick) skinless cod fillets (6 to 8 ounces each)
  • 3 cloves garlic, thinly sliced
  • 1 tablespoon capers
  • Finely grated zest of 1/2 medium lemon
  • 1/2 cup dry white wine
  • 2 cups water
  • 12 ounces small purple potatoes, halved or quartered if large
  • Juice of 1/2 medium lemon
  • 1/2 teaspoon kosher salt, plus more for seasoning
  • 1/4 teaspoon freshly ground black pepper, plus more for seasoning
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1/4 cup torn fresh basil leaves
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