Crusted cod with minted pea mash

Crusted cod with minted pea mash

Crusted cod with minted pea mash


25 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   53g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 50 g sundried tomatoes
  • 2 tbsp. sundried tomato oil
  • 25 g grated parmesan
  • 4 skinless cod fillets
  • 500 g frozen peas
  • 1 tbsp. extra virgin olive oil
  • fresh mint
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