Caponata Cod Traybake

Caponata Cod Traybake

Caponata Cod Traybake


45 minutes

Details
  • Servings:   4
  • Calories:   416
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 large aubergines, finely chopped
  • 1 celery stick, finely sliced
  • 500 g tomatoes, roughly chopped
  • 3 tbsp. olive oil, plus extra to brush
  • 1 tbsp. capers, drained
  • 100 g pitted black olives
  • 40 g sultanas
  • 1 tbsp. red wine vinegar
  • 4 skinless cod loin fillets, about 125g each
  • 4 lemon slices
  • 2 tbsp. pine nuts
  • large handful parsley, roughly chopped
  • crusty bread, to serve
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