30 Minute Cod with Lemony Braised Fennel

30-Minute Cod with Lemony Braised Fennel

30-Minute Cod with Lemony Braised Fennel

By Food Network
30 minutes

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Details
  • Servings:   4
  • Calories:   419
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 large bulbs fennel
  • 1/4 cup plus 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • Four 6-ounce cod fillets, each 1 to 1 1/2 inches thick
  • 1 lemon
  • 1/2 cup panko breadcrumbs
  • 1/2 cup pitted kalamata olives
Instructions

30-Minute Cod with Lemony Braised Fennel serves 4 original recipe by Food Network.

View original preparation instructions

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