Winter Vegetable Soup with Black Barley

Winter Vegetable Soup with Black Barley

Winter Vegetable Soup with Black Barley


Serves 6

Details
  • Servings:   6
  • Calories:   213
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Ingredients
  • 5 cups vegetable broth
  • 1/2 cup dried black-eyed peas
  • 1/2 cup black barley or wheat berries, rinsed
  • 1 lb. cabbage, shredded (about 6 cups)
  • 2 large ribs celery, halved lengthwise and cut into 1/2-inch slices (1 cup)
  • 2 large parsnips, peeled and cut into 1-inch chunks (1 1/2 cups)
  • 1/2 tsp. salt
  • 3/4 cup reduced-fat sour cream
  • 2 Tbs. Dijon mustard, preferably coarse grain, plus more to taste
  • 3 Tbs. chopped fresh dill or 1 1/2 sp. dried
  • 1 1/2 Tbs. fresh lemon juice, plus more to taste
  • 1 cup diced, peeled carrot
  • 1/2 oz. (1/2 cup loosely packed) dried porcini mushrooms
  • 2 cups boiling water
  • 2 tsp. vegetable oil
  • 1 cup coarsely chopped onion
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