Barley Risotto with Scallops and Red Pepper Sauce

Barley Risotto with Scallops and Red Pepper Sauce

Barley Risotto with Scallops and Red Pepper Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   579
  • Protein:   35g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 red bell pepper
  • 1/4 cup mascarpone cheese
  • Kosher salt and freshly ground black pepper
  • 1 cup pearl barley
  • 4 cups low-sodium chicken broth
  • 3 tablespoons extra-virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 1/3 cup dry white wine
  • 1/2 cup grated Parmigiano-Reggiano
  • 2 tablespoons finely chopped fresh chives, plus more, for serving
  • 12 large sea scallops, foot removed, if attached
  • 1 teaspoon ground fennel seed
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