Hearty Red Bean Barley Stew

Hearty Red Bean & Barley Stew

Hearty Red Bean & Barley Stew


35 minutes

Details
  • Servings:   6
  • Calories:   338
  • Protein:   12g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp. extra-virgin olive oil, divided
  • 1 c. pearl barley
  • 1 bunch Swiss chard, stems and leaves separated, finely chopped
  • 1 large yellow onion, chopped
  • 1 bulb fennel, fronds removed, ends trimmed, cored, coarsely chopped
  • 3 cloves garlic, chopped
  • Kosher salt
  • Freshly ground black pepper
  • 3 tbsp. tomato paste
  • 2 tsp. ground coriander
  • 2 tsp. ground cumin
  • 1 tsp. allspice
  • 1 tsp. ground ginger
  • 10 c. low-sodium vegetable broth
  • 2 bay leaves (optional)
  • 2 sweet potatoes, peeled, cut into 1" pieces
  • 1 (15-oz.) can low-sodium kidney beans, drained, rinsed
  • 1 1/2 tsp. apple cider vinegar
  • 1 1/2 tsp. sugar
  • 1 c. chopped fresh dill, divided
  • 1 c. chopped fresh mint, divided
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