Black Ugali

Black Ugali

Black Ugali

By Cookpad Spain
30 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   6
  • Calories:   233
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • central europe
Comments
Ingredients
  • 1 cup whole maize meal (unga ya kusyaga)
  • 1/2 cup black amaranth flour
  • 1/2 cup mixed ground chia and flax seeds
  • About 3-4 cups water depending on desired hardness
Instructions

Black Ugali serves 6 original recipe by Cookpad Spain.

View original preparation instructions

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