Homemade Fig Bars

Homemade Fig Bars

Homemade Fig Bars


Serves 6

Details
  • Servings:   6
  • Calories:   373
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   21g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 1/2 cup non-quick cook oats
  • 1 cup pecans
  • 1 teaspoon cinnamon
  • 1 pinch salt
  • 1/4 cup maple syrup
  • 6 figs, washed & stems removed
  • 1 tablespoon maple syrup
  • 2 tablespoon chia seeds
  • 1 tablespoon brown sugar
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