Spiced Pumpkin Yogurt Parfait

Spiced Pumpkin Yogurt Parfait

Spiced Pumpkin Yogurt Parfait

By thethingswellmake.com
10 minutes

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Details
  • Servings:   1
  • Calories:   236
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1/2 cup pumpkin puree (exact amount depends on the size of your parfait glass)
  • 1/2 cup yogurt ( (Greek yogurt works especially well here))
  • 2 Tbsp. pecans, chopped (or granola)
  • 1/2 tsp. cinnamon
  • 1/8 tsp. ground cloves
  • 1 tsp. honey (Optional- to taste)
Instructions

Spiced Pumpkin Yogurt Parfait serves 1 original recipe by thethingswellmake.com.

View original preparation instructions

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