Blackberry and Coconut Parfait

Blackberry and Coconut Parfait

Blackberry and Coconut Parfait


Serves 6

Details
  • Servings:   6
  • Calories:   554
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   34g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 1/2 oz butter
  • 11/2 oz slivered almonds roughly crushed
  • 1 1/2 oz pistachio nuts roughly chopped
  • 1 tbsp granulated sugar
  • For the parfait:
  • 1 14 oz can full fat coconut milk
  • 2 limes (zest from both, juice of 1)
  • 4 tbsp runny honey
  • 3 oz granulated sugar
  • 16 oz Greek style yogurt
  • 1 c fresh blackberries
  • fresh violets to decorate optional
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