Light Winter Yogurt Chia Parfait

Light Winter Yogurt Chia Parfait

Light Winter Yogurt Chia Parfait


10 minutes

Details
  • Servings:   4
  • Calories:   129
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • FOR THE CHIA GEL:
  • 2 Tablespoons Chia Seeds
  • 6 ounces, fluid Water (or Orange Juice)
  • FOT THE PARFAIT:
  • 5 ounces, fluid Vanilla Greek Yogurt
  • 5 ounces, weight Plain Greek Yogurt
  • 8 Tablespoons Pomegranate Seeds
  • 1 Kiwi Fruit, Peeled And Sliced Thin
  • 4 slices Orange
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