Mango Parfaits

Mango Parfaits

Mango Parfaits


20 minutes

Details
  • Servings:   4
  • Calories:   291
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   60g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 3 mangos, peeled and sliced or cut into chunks, divided
  • 2 Tablespoons granulated sugar or 1 Tablespoon honey
  • 1/2 teaspoon ground cardamom
  • 2 cups Greek-style vanilla yogurt (or try other flavors like coconut, orange, banana, or raspberry)
  • Optional: some of your favorite granola cereal, for garnish
  • Optional: additional honey or maple syrup for drizzling on top (about 1/2 to 1 Tablespoon per parfait)
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