Barley Tabbouleh

Barley Tabbouleh

Barley Tabbouleh


1 hour

Details
  • Servings:   4
  • Calories:   328
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup pearl barley
  • 5 cups chicken broth or 5 cups water
  • 2 tablespoons fresh lemon juice (to taste)
  • 2 teaspoons olive oil
  • 2 teaspoons dried oregano
  • 1 cup vine-ripened tomatoes, diced
  • 1 cup cucumber, skin on, diced
  • 1 medium carrot, diced
  • 1 medium onion, minced
  • 1/2 cup fresh parsley leaves, chopped
  • salt and pepper
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