Wild Rice Tabbouleh

Wild Rice Tabbouleh

Wild Rice Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   230
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup wild rice
  • 8 cups cold water
  • Sea salt
  • 2 cups diced fresh tomatoes
  • 2 cups diced peeled, seeded cucumber
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 cup chopped mint
  • 1/4 cup chopped parsley
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