Tabbouleh Salad

Tabbouleh Salad

Tabbouleh Salad


Serves 4

Details
  • Servings:   4
  • Calories:   219
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • * 1/2 cup bulgur wheat uncooked
  • * 1 cup water
  • * 1/4 cup olive oil
  • * 1/4 cup lemon juice 1 or 2 lemon, depending on size
  • * 3 cup tomato chopped
  • * 1/2 english cucumber about 1 cup, chopped
  • * 1/4 cup green onion about 7 green onion, chopped
  • * 1/2 cup fresh parsley chopped
  • * 1/4 cup fresh mint chopped
  • * salt and pepper to taste
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