Buckwheat Tabbouleh

Buckwheat Tabbouleh

Buckwheat Tabbouleh


30 minutes

Details
  • Servings:   4
  • Calories:   279
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cup buckwheat groats
  • 1 cup cherry tomatoes, (halved)
  • 1 cup cucumber, (sliced)
  • 1/4 cup mint + coriander leaves, (chopped)
  • 1/4 cup scallion greens, (chopped)
  • 1 tablespoon za'atar spice
  • 1 teaspoon peppercorn, (crushed)
  • 1 tablespoon olive oil, (extra virgin)
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
  • salt to taste
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