Lentil Tabbouleh

Lentil Tabbouleh

Lentil Tabbouleh


32 minutes

Details
  • Servings:   4
  • Calories:   793
  • Protein:   43g
  •  
  • Fiber:   24g
  • Sugar:   8g
  • Carb Total:   106g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup green or brown lentils (canned, pre-cooked or dried)
  • 2 cups water ((used if you are cooking dried lentils))
  • 1 cup bulgur wheat
  • 1 ½ cups water
  • 2 large tomatoes (diced (or 2 cups of chrry tomatoes, cut in half))
  • 1 English cucumber (diced)
  • 1 cup fresh parsley (finely chopped)
  • ½ cup fresh mint leaves (finely chopped)
  • 4 green onions (thinly sliced)
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • Salt and pepper to taste
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