Pomegranate tabbouleh

Pomegranate tabbouleh

Pomegranate tabbouleh


Serves 3

Details
  • Servings:   3
  • Calories:   214
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup bulgar wheat 45g, cracked wheat - 1 cup when cooked
  • 1 cup cucumber diced, approx 1/2 a medium cucumber
  • 1 cup tomato diced, approx 2 medium tomatoes
  • 1 cup fresh parsley 45g, chopped
  • 2/3 oz mint 19g (1 small box), leaves removed and chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp pomegranate molasses or more to taste
  • salt and pepper
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