Lentil Tabbouleh

Lentil Tabbouleh

Lentil Tabbouleh


30 minutes

Details
  • Servings:   2
  • Calories:   352
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 33333333/100000000 cup dry green or brown lentils (or 1 cup pre-cooked)
  • 66666667/100000000 cup parsley leaves, chopped
  • 1/4 cup fresh mint, chopped (or cilantro)
  • 33333333/100000000 cup cucumber, finely diced
  • 1 roma tomato, seeded and finely diced
  • 2 scallions, sliced (white and light green parts only)
  • 3 tablespoons feta cheese, crumbled (optional)
  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon EACH salt and pepper
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