Tabbouleh Salad

Tabbouleh Salad

Tabbouleh Salad


10 minutes

Details
  • Servings:   6
  • Calories:   149
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/3 cup bulgur (crushed wheat) (or 1 cup cooked quinoa)
  • 2 cups water (to soak the bulgar)
  • 5 cups parsley (washed, dried, and chopped)
  • 1/2 cup onion (chopped)
  • 1/4 cup chopped fresh mint (or 2 tablespoons dried)
  • 3 large tomatoes (diced)
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon pepper
  • 1/3 cup lemon juice
  • 1/4 cup olive oil
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