Rustic Ratatouille

Rustic Ratatouille

Rustic Ratatouille


Serves 8

Details
  • Servings:   8
  • Calories:   275
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 1 pound eggplant, peeled, cut, diced
  • * 1 1/2 tsp kosher salt, divided
  • * 3/4 c extra virgin olive oil, divided
  • * 1 pint grape tomato, hand crushed
  • * 1 pint yellow gold tomato
  • * 2 medium zucchini,
  • * 2 small yellow squash,
  • * 2 medium yellow onion, julienned (*see picture)
  • * sprig of rosemary
  • * sprig of thyme
  • * 1 red bell pepper, seeded and coarsely chopped
  • * 1 yellow bell pepper, seeded and coarsely chopped
  • * 3-4 clove of garlic, thinly sliced
  • * 1/2 tsp crushed red pepper flake
  • * 1/2 c basil chiffonade
  • * 1/4 c italian parsley, chopped
  • * 1 tbsp caper (optional, but highly recommended)
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