Spicy Ratatouille with Orzo

Spicy Ratatouille with Orzo

Spicy Ratatouille with Orzo


Serves 6

Details
  • Servings:   6
  • Calories:   237
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tbsp olive oil
  • 3 cloves garlic, finely chopped
  • 1 medium red onion, finely diced
  • 6 large ripe tomatoes, diced, or about 4 cus canned diced tomatoes
  • 1 tsp brown sugar
  • 1 pinch salt and pepper
  • 1 tsp chili flakes, more or less to taste
  • ¼ cup olive oil, for sautéing the vegetables
  • 1 medium eggplant
  • 1 large zucchini
  • 2 large bell peppers, red or yellow
  • ½ cup fresh basil, chopped
  • 1 ½ cups orzo pasta
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