Ingredients
- low calorie cooking spray
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 4 skinless and boneless chicken breasts, cut into bite-sized pieces
- large pinch of saffron threads (optional)
- ¼ tsp turmeric
- 900ml boiling chicken stock
- 1 tbsp smoked paprika
- 250g dried paella rice
- 200g live mussels
- 200g fresh squid rings (or use frozen and thawed)
- 12 cooked and peeled king prawns, with or without tails
- 2 bottled roasted red peppers in brine, drained and roughly chopped
- 100g frozen peas
- 2 large carrots, peeled and finely diced
- small handful of finely chopped fresh parsley, to garnish
- lemon wedges, to serve
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