Quick Chicken and Corn Chowder

Quick Chicken and Corn Chowder

Quick Chicken and Corn Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   370
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 8 ounces skinless, boneless chicken breast halves, cut into bite-size pieces
  • 0.5 cup chopped onion
  • 0.5 cup chopped red bell pepper
  • 1 clove garlic, minced
  • 4 cups low-sodium chicken broth
  • 1.5 cups frozen corn
  • 1 cup skim milk
  • 1 tablespoon cornstarch, or more as needed
  • 1 cup white beans, drained and rinsed
  • 1 cup shredded Cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
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