Cauliflower and Corn Chowder

Cauliflower and Corn Chowder

Cauliflower and Corn Chowder


55 minutes

Details
  • Servings:   4
  • Calories:   928
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   63g
  • Fat Total:   94g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 3 Tbles Butter
  • 4 Cloves Garlic (Chopped)
  • 1 Onion (Finely Chopped)
  • 2 Medium Carrots (Diced)
  • 2 Celery Stalks (Diced)
  • 1/2 -1 Tsp Red Chilli Flakes (For Some Heat)
  • 400 Gr Cauliflower (Chopped)
  • 1 Cup Corn (Fresh or Frozen)
  • 1 400 Gr Can Coconut Milk
  • 4 Cups Vegetable Stock
  • Salt (To Taste)
  • Freshly Ground Black Pepper (Optional)
  • 1/4 Cup Basil Torn
  • Handful Toasted Chopped Chilli Peanuts
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library