Cheesy Vegetable Chowder

Cheesy Vegetable Chowder

Cheesy Vegetable Chowder


Serves 12

Details
  • Servings:   12
  • Calories:   308
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 5 tbsp butter, divided
  • * 3 large carrot, chopped
  • * 3 stalk celery, chopped
  • * 1 yellow onion, diced
  • * 4 clove garlic, minced
  • * 4 c or a 32 oz box, low sodium chicken broth
  • * 3 russet potato, peeled and
  • * 1 celery root, peeled and
  • * 2 medium head broccoli, chopped into floret
  • * 1 small head cauliflower, chopped into floret
  • * 1/4 tsp dried thyme
  • * 1 tsp salt
  • * 1/2 tsp ground black pepper
  • * pinch paprika and cayenne pepper
  • * 6 tbsp all purpose flour
  • * 3 c milk (1%, 2% or whole)
  • * 1/2 c 1/2 and 1/2 (non fat, low fat or regular)
  • * 2 c shredded medium or sharp cheddar cheese (8 oz block)
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