Healthy Corn Chowder

Healthy Corn Chowder

Healthy Corn Chowder


35 minutes

Details
  • Servings:   6
  • Calories:   142
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups cauliflower (florets)
  • 1 tablespoon extra virgin olive oil
  • 1/3 cup white onion (diced)
  • 2 tablespoons garlic (minced)
  • 2 cups Yukon gold potatoes (diced and peeled)
  • 3 cups low sodium vegetable broth
  • 1/4 cup low sodium vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon parsley flakes
  • 1/4 teaspoon turmeric
  • 12 oz corn kernels (frozen)
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