Autumn Corn Chowder

Autumn Corn Chowder

Autumn Corn Chowder


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   302
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups (245 g) diced butternut pumpkin ((1-inch or 2.5 cm dices))
  • Olive oil ((for brushing))
  • Salt and pepper ((to taste))
  • 4 tbsp (55 g) unsalted butter
  • 1 medium red onion ((minced))
  • 2 cloves garlic ((minced))
  • Salt and pepper ((to taste))
  • 1 tsp smoked paprika ((or more to taste))
  • 4 tbsp (35 g) all-purpose flour
  • 5 cups (1.2 lt) water or broth ((vegetable or your favorite broth if using broth))
  • 4 cups (650 g) frozen or canned corn
  • 1 lb (450 g) potatoes ((diced))
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