30 Minute Creamy Lemony Chickpea Tahini Soup

30-Minute Creamy Lemony Chickpea-Tahini Soup

30-Minute Creamy Lemony Chickpea-Tahini Soup


25 minutes

Details
  • Servings:   4
  • Calories:   487
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons (30 ml) extra-virgin olive oil, plus more for drizzling
  • 1 medium yellow onion (8 ounces; 227 g), finely chopped (1 cup chopped)
  • 3 cloves garlic, minced
  • 2 (15-ounce; 425 g each) cans chickpeas, drained and rinsed
  • 1 teaspoon Diamond Crystal kosher salt; for table salt, use half by volume
  • 4 cups (946 ml) homemade vegetable stock or store-bought low-sodium vegetable broth, plus additional stock as needed
  • 1/3 cup (75 ml) tahini (sesame seed paste), well stirred
  • 1/2 teaspoon lemon zest plus 2 1/2 tablespoons (37 ml) fresh lemon juice from one large lemon, divided
  • 2 tablespoons chopped fresh dill, plus more for garnish
  • Ground sumac, for garnish
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