Corn Chowder With Shrimp

Corn Chowder With Shrimp

Corn Chowder With Shrimp


30 minutes

Details
  • Servings:   6
  • Calories:   211
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 (10 ounce) box frozen corn in butter sauce
  • 1 tablespoon olive oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 medium bell pepper, chopped (1 cup)
  • 1 stalk celery, chopped (1/3 cup)
  • 2 garlic cloves, finely chopped
  • 1 cup reduced-sodium chicken broth
  • 1 large potato, peeled, cut into 1/2-inch cubes
  • 1⁄4 teaspoon dried thyme leaves
  • 1⁄8 teaspoon ground red pepper (cayenne)
  • 2 tablespoons all-purpose flour
  • 2 cups nonfat milk (skim)
  • 12 ounces shrimp, cooked peeled and deveined tails removed
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