Vegan Artichoke Chowder

Vegan Artichoke Chowder

Vegan Artichoke Chowder


50 minutes

Details
  • Servings:   8
  • Calories:   307
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion, finely chopped
  • 2 cups oyster mushrooms (or white mushrooms), sliced
  • 3 celery stalks, finely chopped
  • 2 carrots, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons dried thyme
  • 1/2 teaspoon fine sea salt
  • 3 cups vegetable broth
  • 1 large yukon gold potato, diced
  • 2 (12-ounce) jars artichoke hearts in water, drained and cut into quarters
  • 1 (15-ounce) can full-fat coconut milk
  • 1/2 cup raw cashews, soaked* (optional, see notes)
  • 1 tablespoon dulse (optional)
  • fresh parsley for serving
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