East Coast Corn Chowder

East Coast Corn Chowder

East Coast Corn Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   270
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons / 30 ml butter
  • 1 medium onion (finely chopped (about 1 cup / 250 ml))
  • 2-3 stalks celery (finely chopped (about 1 cup / 250 ml))
  • 1/2 teaspoon / 2.5 ml salt
  • 1/4 cup / 60 ml flour
  • 1/4 teaspoon / 1.25 ml ground pepper
  • 2 teaspoons / 10 ml sugar
  • 4 cups / 1 liter chicken or vegetable stock
  • 3 cups / 750 ml corn kernels (fresh or frozen)
  • 2 cups / 500 ml milk
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