Chili Corn Chowder

Chili Corn Chowder

Chili Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   277
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3/4 lb ground beef or turkey
  • 1 cup diced onions
  • 1 cup tomato puree
  • 1 cup ketchup
  • 1 14.5 oz can diced tomatos
  • 1 15.5 oz can red kidney beans (rinsed and drained )
  • 1 10 oz package frozen corn
  • 2 14.5 oz cans beef broth
  • 1.5 tbsp chili powder
  • 1.5 tsp ground cumin
  • 1/8 tsp red pepper or cayenne
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