Vegetable Corn Chowder
Ingredients
- 3 tbsp butter (or ghee)
- 2 tbsp white whole wheat flour
- dash Cayenne pepper
- 1 large onion, diced (yellow or white)
- 4 large carrots, peeled and sliced ((if organic, just scrub clean, no need to peel))
- 3 large celery stalks, diced
- 3 cups corn (I use frozen, but canned is okay too)
- salt (to taste)
- 2 cups vegetable broth
- 1 cup whole milk
- 1 cup full-fat coconut milk (from can, not carton)
- 1 cup frozen salad shrimp ((optional))
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