Hearty seafood chowder
Ingredients
- 1 onion peeled and finely chopped
- 200g potatoes peeled and diced into roughly 1cm cubes
- 1 red pepper deseeded and diced into roughly 1cm cubes
- 300ml vegetable or fish stock made with ½ low-salt stock cube
- 50g frozen sweetcorn
- 50g frozen peas
- 200g skinless salmon fillet diced into 2cm cubes
- 100g peeled prawns
- 200ml semi-skimmed milk
- 2 tbsp fresh parsley chopped
- Freshly ground black pepper
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